CIC-IT
  1. Catégories BCT
  2. Goal setting & Objectives
  3. Action planning

Item : Program defined by the user

The user can put together his own program. According to his capacities/objectives, he can choose to set:
- activity
- time
- intensity
The setting is done thanks to predefined scales or drop-down menus.

Exemple(s) :

Sworkit MyFitnessPal

Pros

Guidant
Possibilité de numériser le code barre pour aller plus vite.

Cons

Slow if the product isn't in the database.
Few feedback to user on the quality of his program